Beef and rice, no sauce
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 146kcal
- Protein
- 7.3g
- Carbohydrates
- 17.2g
- Fat
- 5g
Typical portion: 221 g, about 322 kcal
| Energy | 146 kcal |
|---|---|
| Protein | 7.3 g |
| Carbohydrates | 17.2 g |
| of which sugars | 0 g |
| Dietary fiber | 0.2 g |
| Fat | 5 g |
| of which saturated | 1.1 g |
| Sodium | 312 mg |
| Potassium | 68 mg |
| Calcium | 8 mg |
| Iron | 1.2 mg |
| Magnesium | 11 mg |
| Zinc | 1.3 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.3 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses