Seafood paella, Puerto Rican style
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 146kcal
- Protein
- 7.6g
- Carbohydrates
- 15.7g
- Fat
- 5.6g
Typical portion: 259 g, about 378 kcal
| Energy | 146 kcal |
|---|---|
| Protein | 7.6 g |
| Carbohydrates | 15.7 g |
| of which sugars | 0.8 g |
| Dietary fiber | 0.9 g |
| Fat | 5.6 g |
| of which saturated | 0.9 g |
| Sodium | 231 mg |
| Potassium | 113 mg |
| Calcium | 34 mg |
| Iron | 1.1 mg |
| Magnesium | 17 mg |
| Zinc | 0.9 mg |
| Vitamin C | 7.4 mg |
| Vitamin D | 20 IU |
| Vitamin B12 | 0.5 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses