Potato, mashed, from restaurant, with gravy
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 120kcal
- Protein
- 1.8g
- Carbohydrates
- 14.5g
- Fat
- 6.3g
Typical portion: 188 g, about 225 kcal
| Energy | 120 kcal |
|---|---|
| Protein | 1.8 g |
| Carbohydrates | 14.5 g |
| of which sugars | 1.7 g |
| Dietary fiber | 0.9 g |
| Fat | 6.3 g |
| of which saturated | 2.9 g |
| Sodium | 373 mg |
| Potassium | 261 mg |
| Calcium | 22 mg |
| Iron | 0.2 mg |
| Magnesium | 17 mg |
| Zinc | 0.2 mg |
| Vitamin C | 7.7 mg |
| Vitamin D | 4 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses