Plantains, ripe, raw
per 100 g · Source: USDA FoodData Central (Foundation Foods)
- Energy
- 136kcal
- Protein
- 1.2g
- Carbohydrates
- 31g
- Fat
- 0.9g
Typical portion: 140 g, about 190 kcal
| Energy | 136 kcal |
|---|---|
| Protein | 1.2 g |
| Carbohydrates | 31 g |
| Dietary fiber | 2.1 g |
| Fat | 0.9 g |
| Sodium | 0 mg |
| Potassium | 396 mg |
| Calcium | 3.8 mg |
| Iron | 0.3 mg |
| Magnesium | 33.9 mg |
| Zinc | 0.1 mg |
| Vitamin C | 20.1 mg |
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Similar foods
- Plantain, cooked with butter or margarine138 kcal
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- Plantain, cooked, fat added, NS as to fat type141 kcal
- Potato, boiled, from fresh, peel eaten, made with oil131 kcal
- Potato, boiled, from fresh, peel not eaten, made with oil131 kcal
- Potato, roasted, from fresh, peel eaten, made with oil131 kcal
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses