Taro, cooked
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 141kcal
- Protein
- 1.6g
- Carbohydrates
- 27.6g
- Fat
- 3g
Typical portion: 120 g, about 169 kcal
| Energy | 141 kcal |
|---|---|
| Protein | 1.6 g |
| Carbohydrates | 27.6 g |
| of which sugars | 0.4 g |
| Dietary fiber | 4.3 g |
| Fat | 3 g |
| of which saturated | 0.8 g |
| Sodium | 142 mg |
| Potassium | 616 mg |
| Calcium | 45 mg |
| Iron | 0.6 mg |
| Magnesium | 34 mg |
| Zinc | 0.2 mg |
| Vitamin C | 4 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
Log it in Anoteo in a second
Photo, barcode, voice or text. The analysis runs on your phone, with no account and no ads.
Similar foods
- Plantain, cooked, fat added, NS as to fat type141 kcal
- Plantain, cooked with butter or margarine138 kcal
- Plantain, cooked with oil144 kcal
- Potato, mashed, from restaurant138 kcal
- Plantains, underripe, raw145 kcal
- Plantains, ripe, raw136 kcal
- Potato skins without topping151 kcal
- Potato, boiled, from fresh, peel eaten, made with oil131 kcal
Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses