Potato, mashed, from restaurant
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 138kcal
- Protein
- 2.1g
- Carbohydrates
- 16.8g
- Fat
- 7.2g
Typical portion: 188 g, about 259 kcal
| Energy | 138 kcal |
|---|---|
| Protein | 2.1 g |
| Carbohydrates | 16.8 g |
| of which sugars | 2 g |
| Dietary fiber | 1.1 g |
| Fat | 7.2 g |
| of which saturated | 3.5 g |
| Sodium | 370 mg |
| Potassium | 315 mg |
| Calcium | 25 mg |
| Iron | 0.3 mg |
| Magnesium | 20 mg |
| Zinc | 0.3 mg |
| Vitamin C | 9.6 mg |
| Vitamin D | 4 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses