Pork skin rinds
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 544kcal
- Protein
- 61.3g
- Carbohydrates
- 0g
- Fat
- 31.3g
Typical portion: 30 g, about 163 kcal
| Energy | 544 kcal |
|---|---|
| Protein | 61.3 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Dietary fiber | 0 g |
| Fat | 31.3 g |
| of which saturated | 11.4 g |
| Sodium | 1820 mg |
| Potassium | 127 mg |
| Calcium | 30 mg |
| Iron | 0.9 mg |
| Magnesium | 11 mg |
| Zinc | 0.6 mg |
| Vitamin C | 0.5 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.6 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses