Beef salad
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 261kcal
- Protein
- 17.8g
- Carbohydrates
- 2.9g
- Fat
- 19.3g
Typical portion: 159 g, about 415 kcal
| Energy | 261 kcal |
|---|---|
| Protein | 17.8 g |
| Carbohydrates | 2.9 g |
| of which sugars | 2.1 g |
| Dietary fiber | 0.4 g |
| Fat | 19.3 g |
| of which saturated | 3.9 g |
| Sodium | 338 mg |
| Potassium | 206 mg |
| Calcium | 20 mg |
| Iron | 1.6 mg |
| Magnesium | 15 mg |
| Zinc | 4.3 mg |
| Vitamin C | 0.8 mg |
| Vitamin D | 4 IU |
| Vitamin B12 | 1.3 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses