Pretzels, hard, cheese filled
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 463kcal
- Protein
- 9.8g
- Carbohydrates
- 66.5g
- Fat
- 16.9g
Typical portion: 28 g, about 130 kcal
| Energy | 463 kcal |
|---|---|
| Protein | 9.8 g |
| Carbohydrates | 66.5 g |
| of which sugars | 17.6 g |
| Dietary fiber | 3.6 g |
| Fat | 16.9 g |
| of which saturated | 9.7 g |
| Sodium | 1120 mg |
| Potassium | 130 mg |
| Calcium | 197 mg |
| Iron | 0.9 mg |
| Magnesium | 22 mg |
| Zinc | 0.7 mg |
| Vitamin C | 0 mg |
| Vitamin D | 4 IU |
| Vitamin B12 | 0.1 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses