Croutons
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 465kcal
- Protein
- 10.8g
- Carbohydrates
- 63.5g
- Fat
- 18.3g
Typical portion: 8.5 g, about 39.5 kcal
| Energy | 465 kcal |
|---|---|
| Protein | 10.8 g |
| Carbohydrates | 63.5 g |
| of which sugars | 4.4 g |
| Dietary fiber | 5 g |
| Fat | 18.3 g |
| of which saturated | 5.3 g |
| Sodium | 1330 mg |
| Potassium | 181 mg |
| Calcium | 96 mg |
| Iron | 2.8 mg |
| Magnesium | 42 mg |
| Zinc | 0.9 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.1 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses