Crackers, oatmeal
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 455kcal
- Protein
- 7.3g
- Carbohydrates
- 70.7g
- Fat
- 16.4g
Typical portion: 14 g, about 63.7 kcal
| Energy | 455 kcal |
|---|---|
| Protein | 7.3 g |
| Carbohydrates | 70.7 g |
| of which sugars | 15.5 g |
| Dietary fiber | 6.9 g |
| Fat | 16.4 g |
| of which saturated | 3.2 g |
| Sodium | 699 mg |
| Potassium | 283 mg |
| Calcium | 92 mg |
| Iron | 2.6 mg |
| Magnesium | 72 mg |
| Zinc | 1.6 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses