Pretzels, soft, multigrain
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 337kcal
- Protein
- 8.5g
- Carbohydrates
- 70.3g
- Fat
- 3.1g
Typical portion: 120 g, about 404 kcal
| Energy | 337 kcal |
|---|---|
| Protein | 8.5 g |
| Carbohydrates | 70.3 g |
| of which sugars | 0.3 g |
| Dietary fiber | 3.6 g |
| Fat | 3.1 g |
| of which saturated | 0.7 g |
| Sodium | 495 mg |
| Potassium | 139 mg |
| Calcium | 26 mg |
| Iron | 4.2 mg |
| Magnesium | 49 mg |
| Zinc | 1.2 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses