Bread, sunflower meal, toasted
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 336kcal
- Protein
- 12.3g
- Carbohydrates
- 52.7g
- Fat
- 9.1g
Typical portion: 25 g, about 84 kcal
| Energy | 336 kcal |
|---|---|
| Protein | 12.3 g |
| Carbohydrates | 52.7 g |
| of which sugars | 3.4 g |
| Dietary fiber | 2.9 g |
| Fat | 9.1 g |
| of which saturated | 1.7 g |
| Sodium | 563 mg |
| Potassium | 213 mg |
| Calcium | 46 mg |
| Iron | 4 mg |
| Magnesium | 41 mg |
| Zinc | 1.4 mg |
| Vitamin C | 0.1 mg |
| Vitamin D | 8 IU |
| Vitamin B12 | 0.1 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses