Puerto Rican seasoning with ham
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 266kcal
- Protein
- 4g
- Carbohydrates
- 7.2g
- Fat
- 24.8g
Typical portion: 123 g, about 326 kcal
| Energy | 266 kcal |
|---|---|
| Protein | 4 g |
| Carbohydrates | 7.2 g |
| of which sugars | 3.1 g |
| Dietary fiber | 1.6 g |
| Fat | 24.8 g |
| of which saturated | 5.5 g |
| Sodium | 467 mg |
| Potassium | 247 mg |
| Calcium | 31 mg |
| Iron | 0.8 mg |
| Magnesium | 15 mg |
| Zinc | 0.5 mg |
| Vitamin C | 35.3 mg |
| Vitamin D | 4 IU |
| Vitamin B12 | 0.1 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses