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per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 268kcal
- Protein
- 11g
- Carbohydrates
- 35.3g
- Fat
- 9.2g
Typical portion: 31 g, about 83.1 kcal
| Energy | 268 kcal |
|---|---|
| Protein | 11 g |
| Carbohydrates | 35.3 g |
| of which sugars | 4 g |
| Dietary fiber | 1.1 g |
| Fat | 9.2 g |
| of which saturated | 4.1 g |
| Sodium | 284 mg |
| Potassium | 221 mg |
| Calcium | 123 mg |
| Iron | 2.8 mg |
| Magnesium | 24 mg |
| Zinc | 1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 68 IU |
| Vitamin B12 | 0.5 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses