Pumpkin seeds, unsalted
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 574kcal
- Protein
- 29.8g
- Carbohydrates
- 14.7g
- Fat
- 49g
Typical portion: 37.2 g, about 214 kcal
| Energy | 574 kcal |
|---|---|
| Protein | 29.8 g |
| Carbohydrates | 14.7 g |
| of which sugars | 1.3 g |
| Dietary fiber | 6.5 g |
| Fat | 49 g |
| of which saturated | 8.5 g |
| Sodium | 18 mg |
| Potassium | 788 mg |
| Calcium | 52 mg |
| Iron | 8.1 mg |
| Magnesium | 550 mg |
| Zinc | 7.6 mg |
| Vitamin C | 1.8 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses