Cashews, unroasted
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 574kcal
- Protein
- 15.3g
- Carbohydrates
- 32.7g
- Fat
- 46.4g
Typical portion: 28.4 g, about 163 kcal
| Energy | 574 kcal |
|---|---|
| Protein | 15.3 g |
| Carbohydrates | 32.7 g |
| of which sugars | 5 g |
| Dietary fiber | 3 g |
| Fat | 46.4 g |
| of which saturated | 9.2 g |
| Sodium | 16 mg |
| Potassium | 565 mg |
| Calcium | 45 mg |
| Iron | 6 mg |
| Magnesium | 260 mg |
| Zinc | 5.6 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses