Quesadilla, beef or pork, with vegetables
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 279kcal
- Protein
- 11.1g
- Carbohydrates
- 28.2g
- Fat
- 13.2g
Typical portion: 80 g, about 223 kcal
| Energy | 279 kcal |
|---|---|
| Protein | 11.1 g |
| Carbohydrates | 28.2 g |
| of which sugars | 2.6 g |
| Dietary fiber | 2.1 g |
| Fat | 13.2 g |
| of which saturated | 5.3 g |
| Sodium | 592 mg |
| Potassium | 142 mg |
| Calcium | 187 mg |
| Iron | 2.3 mg |
| Magnesium | 20 mg |
| Zinc | 1.6 mg |
| Vitamin C | 8.9 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.5 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses