Roll, white, hoagie, submarine
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 279kcal
- Protein
- 9.8g
- Carbohydrates
- 50.1g
- Fat
- 3.9g
Typical portion: 106 g, about 296 kcal
| Energy | 279 kcal |
|---|---|
| Protein | 9.8 g |
| Carbohydrates | 50.1 g |
| of which sugars | 7.3 g |
| Dietary fiber | 1.8 g |
| Fat | 3.9 g |
| of which saturated | 0.8 g |
| Sodium | 494 mg |
| Potassium | 122 mg |
| Calcium | 144 mg |
| Iron | 3.4 mg |
| Magnesium | 23 mg |
| Zinc | 0.7 mg |
| Vitamin C | 1.3 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.2 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses