Quesadilla, egg
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 249kcal
- Protein
- 10.9g
- Carbohydrates
- 20.1g
- Fat
- 13.7g
Typical portion: 70 g, about 174 kcal
| Energy | 249 kcal |
|---|---|
| Protein | 10.9 g |
| Carbohydrates | 20.1 g |
| of which sugars | 1.8 g |
| Dietary fiber | 1.4 g |
| Fat | 13.7 g |
| of which saturated | 4.4 g |
| Sodium | 470 mg |
| Potassium | 126 mg |
| Calcium | 148 mg |
| Iron | 2.3 mg |
| Magnesium | 16 mg |
| Zinc | 1.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 60 IU |
| Vitamin B12 | 0.5 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses