Quesadilla, egg, with meat
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 249kcal
- Protein
- 11.4g
- Carbohydrates
- 19.1g
- Fat
- 13.9g
Typical portion: 70 g, about 174 kcal
| Energy | 249 kcal |
|---|---|
| Protein | 11.4 g |
| Carbohydrates | 19.1 g |
| of which sugars | 1.7 g |
| Dietary fiber | 1.3 g |
| Fat | 13.9 g |
| of which saturated | 4.5 g |
| Sodium | 504 mg |
| Potassium | 139 mg |
| Calcium | 141 mg |
| Iron | 2.2 mg |
| Magnesium | 17 mg |
| Zinc | 1.1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 60 IU |
| Vitamin B12 | 0.5 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses