Rice, white, with lentils, no added fat
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 115kcal
- Protein
- 5.8g
- Carbohydrates
- 22.4g
- Fat
- 0.3g
Typical portion: 173 g, about 199 kcal
| Energy | 115 kcal |
|---|---|
| Protein | 5.8 g |
| Carbohydrates | 22.4 g |
| of which sugars | 1.4 g |
| Dietary fiber | 4.3 g |
| Fat | 0.3 g |
| of which saturated | 0.1 g |
| Sodium | 198 mg |
| Potassium | 217 mg |
| Calcium | 18 mg |
| Iron | 2.3 mg |
| Magnesium | 24 mg |
| Zinc | 0.9 mg |
| Vitamin C | 1.3 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses