Couscous, plain, cooked
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 111kcal
- Protein
- 3.8g
- Carbohydrates
- 23.1g
- Fat
- 0.2g
Typical portion: 160 g, about 178 kcal
| Energy | 111 kcal |
|---|---|
| Protein | 3.8 g |
| Carbohydrates | 23.1 g |
| of which sugars | 0.1 g |
| Dietary fiber | 1.4 g |
| Fat | 0.2 g |
| of which saturated | 0 g |
| Sodium | 189 mg |
| Potassium | 58 mg |
| Calcium | 8 mg |
| Iron | 0.4 mg |
| Magnesium | 8 mg |
| Zinc | 0.3 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses