Snack mix, plain (Chex Mix)
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 417kcal
- Protein
- 8.7g
- Carbohydrates
- 72.2g
- Fat
- 10.3g
Typical portion: 58.5 g, about 244 kcal
| Energy | 417 kcal |
|---|---|
| Protein | 8.7 g |
| Carbohydrates | 72.2 g |
| of which sugars | 8 g |
| Dietary fiber | 4.6 g |
| Fat | 10.3 g |
| of which saturated | 1.9 g |
| Sodium | 707 mg |
| Potassium | 141 mg |
| Calcium | 121 mg |
| Iron | 4.9 mg |
| Magnesium | 27 mg |
| Zinc | 1 mg |
| Vitamin C | 6.1 mg |
| Vitamin D | 48 IU |
| Vitamin B12 | 0.3 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses