Spinach and cheese casserole
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 130kcal
- Protein
- 7g
- Carbohydrates
- 9.9g
- Fat
- 7.6g
Typical portion: 150 g, about 195 kcal
| Energy | 130 kcal |
|---|---|
| Protein | 7 g |
| Carbohydrates | 9.9 g |
| of which sugars | 1 g |
| Dietary fiber | 2.8 g |
| Fat | 7.6 g |
| of which saturated | 3.9 g |
| Sodium | 311 mg |
| Potassium | 247 mg |
| Calcium | 235 mg |
| Iron | 1.7 mg |
| Magnesium | 62 mg |
| Zinc | 0.9 mg |
| Vitamin C | 1.1 mg |
| Vitamin D | 16 IU |
| Vitamin B12 | 0.2 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses