Spinach dip, regular
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 345kcal
- Protein
- 2.4g
- Carbohydrates
- 3.4g
- Fat
- 35.8g
Typical portion: 60 g, about 207 kcal
| Energy | 345 kcal |
|---|---|
| Protein | 2.4 g |
| Carbohydrates | 3.4 g |
| of which sugars | 2.3 g |
| Dietary fiber | 0.3 g |
| Fat | 35.8 g |
| of which saturated | 8.8 g |
| Sodium | 570 mg |
| Potassium | 113 mg |
| Calcium | 75 mg |
| Iron | 0.2 mg |
| Magnesium | 12 mg |
| Zinc | 0.3 mg |
| Vitamin C | 0.5 mg |
| Vitamin D | 8 IU |
| Vitamin B12 | 0.1 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses