Squash, winter, acorn, raw
per 100 g · Source: USDA FoodData Central (Foundation Foods)
- Energy
- 48.6kcal
- Protein
- 1.2g
- Carbohydrates
- 10.5g
- Fat
- 0.2g
Typical portion: 85 g, about 41.3 kcal
| Energy | 48.6 kcal |
|---|---|
| Protein | 1.2 g |
| Carbohydrates | 10.5 g |
| Dietary fiber | 2.6 g |
| Fat | 0.2 g |
| Sodium | 0 mg |
| Potassium | 332 mg |
| Calcium | 24.8 mg |
| Iron | 0.3 mg |
| Magnesium | 23.8 mg |
| Zinc | 0.3 mg |
| Vitamin C | 7 mg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses