Squash, winter, butternut, raw
per 100 g · Source: USDA FoodData Central (Foundation Foods)
- Energy
- 48.1kcal
- Protein
- 1.1g
- Carbohydrates
- 10.5g
- Fat
- 0.2g
Typical portion: 85 g, about 40.9 kcal
| Energy | 48.1 kcal |
|---|---|
| Protein | 1.1 g |
| Carbohydrates | 10.5 g |
| Dietary fiber | 2 g |
| Fat | 0.2 g |
| Sodium | 0 mg |
| Potassium | 329 mg |
| Calcium | 21.7 mg |
| Iron | 0.2 mg |
| Magnesium | 15 mg |
| Zinc | 0.2 mg |
| Vitamin C | 7.6 mg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses