Asparagus, fresh, cooked with oil
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 49kcal
- Protein
- 2.3g
- Carbohydrates
- 4g
- Fat
- 3.2g
Typical portion: 54.5 g, about 26.7 kcal
| Energy | 49 kcal |
|---|---|
| Protein | 2.3 g |
| Carbohydrates | 4 g |
| of which sugars | 2 g |
| Dietary fiber | 2.2 g |
| Fat | 3.2 g |
| of which saturated | 0.5 g |
| Sodium | 123 mg |
| Potassium | 210 mg |
| Calcium | 25 mg |
| Iron | 2.2 mg |
| Magnesium | 15 mg |
| Zinc | 0.6 mg |
| Vitamin C | 5 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses