Stewed seasoned ground beef, Puerto Rican style
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 278kcal
- Protein
- 13.8g
- Carbohydrates
- 3.8g
- Fat
- 22.8g
Typical portion: 175 g, about 487 kcal
| Energy | 278 kcal |
|---|---|
| Protein | 13.8 g |
| Carbohydrates | 3.8 g |
| of which sugars | 1.8 g |
| Dietary fiber | 0.9 g |
| Fat | 22.8 g |
| of which saturated | 6.2 g |
| Sodium | 868 mg |
| Potassium | 337 mg |
| Calcium | 27 mg |
| Iron | 1.8 mg |
| Magnesium | 20 mg |
| Zinc | 3.1 mg |
| Vitamin C | 13.5 mg |
| Vitamin D | 4 IU |
| Vitamin B12 | 1.1 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses