Egg sandwich on white bread, with meat and cheese
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 278kcal
- Protein
- 13.1g
- Carbohydrates
- 17.7g
- Fat
- 17.2g
Typical portion: 180 g, about 500 kcal
| Energy | 278 kcal |
|---|---|
| Protein | 13.1 g |
| Carbohydrates | 17.7 g |
| of which sugars | 2.4 g |
| Dietary fiber | 0.8 g |
| Fat | 17.2 g |
| of which saturated | 6.3 g |
| Sodium | 510 mg |
| Potassium | 168 mg |
| Calcium | 194 mg |
| Iron | 1.9 mg |
| Magnesium | 19 mg |
| Zinc | 1.5 mg |
| Vitamin C | 0 mg |
| Vitamin D | 60 IU |
| Vitamin B12 | 0.6 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses