Stuffed pepper, with rice, meatless
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 166kcal
- Protein
- 3.8g
- Carbohydrates
- 12g
- Fat
- 11.3g
Typical portion: 149 g, about 247 kcal
| Energy | 166 kcal |
|---|---|
| Protein | 3.8 g |
| Carbohydrates | 12 g |
| of which sugars | 1.5 g |
| Dietary fiber | 0.7 g |
| Fat | 11.3 g |
| of which saturated | 3.1 g |
| Sodium | 186 mg |
| Potassium | 122 mg |
| Calcium | 86 mg |
| Iron | 0.5 mg |
| Magnesium | 12 mg |
| Zinc | 0.6 mg |
| Vitamin C | 45.4 mg |
| Vitamin D | 4 IU |
| Vitamin B12 | 0.1 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses