Tamale, sweet
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 259kcal
- Protein
- 2.2g
- Carbohydrates
- 35.6g
- Fat
- 12.6g
Typical portion: 52.5 g, about 136 kcal
| Energy | 259 kcal |
|---|---|
| Protein | 2.2 g |
| Carbohydrates | 35.6 g |
| of which sugars | 15.4 g |
| Dietary fiber | 2.3 g |
| Fat | 12.6 g |
| of which saturated | 3 g |
| Sodium | 265 mg |
| Potassium | 73 mg |
| Calcium | 49 mg |
| Iron | 1.4 mg |
| Magnesium | 25 mg |
| Zinc | 0.5 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses