Egg salad sandwich on wheat
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 259kcal
- Protein
- 10.6g
- Carbohydrates
- 15.8g
- Fat
- 16.8g
Typical portion: 180 g, about 466 kcal
| Energy | 259 kcal |
|---|---|
| Protein | 10.6 g |
| Carbohydrates | 15.8 g |
| of which sugars | 2.4 g |
| Dietary fiber | 1.8 g |
| Fat | 16.8 g |
| of which saturated | 3.5 g |
| Sodium | 399 mg |
| Potassium | 133 mg |
| Calcium | 82 mg |
| Iron | 1.7 mg |
| Magnesium | 24 mg |
| Zinc | 1 mg |
| Vitamin C | 0 mg |
| Vitamin D | 48 IU |
| Vitamin B12 | 0.6 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses