Stewed dried beef, Puerto Rican style
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 258kcal
- Protein
- 17.7g
- Carbohydrates
- 3.9g
- Fat
- 19.1g
Typical portion: 175 g, about 452 kcal
| Energy | 258 kcal |
|---|---|
| Protein | 17.7 g |
| Carbohydrates | 3.9 g |
| of which sugars | 2.5 g |
| Dietary fiber | 0.8 g |
| Fat | 19.1 g |
| of which saturated | 3.4 g |
| Sodium | 1770 mg |
| Potassium | 218 mg |
| Calcium | 20 mg |
| Iron | 1.6 mg |
| Magnesium | 16 mg |
| Zinc | 2.8 mg |
| Vitamin C | 7.5 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0.7 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses