Tuna salad sandwich on white, with cheese
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 233kcal
- Protein
- 11g
- Carbohydrates
- 16.9g
- Fat
- 13.5g
Typical portion: 200 g, about 466 kcal
| Energy | 233 kcal |
|---|---|
| Protein | 11 g |
| Carbohydrates | 16.9 g |
| of which sugars | 3.1 g |
| Dietary fiber | 0.9 g |
| Fat | 13.5 g |
| of which saturated | 3.5 g |
| Sodium | 489 mg |
| Potassium | 143 mg |
| Calcium | 170 mg |
| Iron | 1.6 mg |
| Magnesium | 20 mg |
| Zinc | 0.8 mg |
| Vitamin C | 0.4 mg |
| Vitamin D | 32 IU |
| Vitamin B12 | 0.9 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses