Pupusa, meat
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 232kcal
- Protein
- 11.5g
- Carbohydrates
- 23g
- Fat
- 10.4g
Typical portion: 130 g, about 302 kcal
| Energy | 232 kcal |
|---|---|
| Protein | 11.5 g |
| Carbohydrates | 23 g |
| of which sugars | 1.4 g |
| Dietary fiber | 2.6 g |
| Fat | 10.4 g |
| of which saturated | 3.2 g |
| Sodium | 426 mg |
| Potassium | 255 mg |
| Calcium | 49 mg |
| Iron | 1 mg |
| Magnesium | 38 mg |
| Zinc | 1.6 mg |
| Vitamin C | 0.1 mg |
| Vitamin D | 28 IU |
| Vitamin B12 | 0.3 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses