Turkey light or dark meat, stewed, skin eaten
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 204kcal
- Protein
- 30.2g
- Carbohydrates
- 0.1g
- Fat
- 8.5g
Typical portion: 71 g, about 145 kcal
| Energy | 204 kcal |
|---|---|
| Protein | 30.2 g |
| Carbohydrates | 0.1 g |
| of which sugars | 0.1 g |
| Dietary fiber | 0 g |
| Fat | 8.5 g |
| of which saturated | 2 g |
| Sodium | 576 mg |
| Potassium | 174 mg |
| Calcium | 13 mg |
| Iron | 1 mg |
| Magnesium | 22 mg |
| Zinc | 2.2 mg |
| Vitamin C | 0 mg |
| Vitamin D | 16 IU |
| Vitamin B12 | 0.7 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses