Turnover or hot pocket, pizza pocket, meat
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 260kcal
- Protein
- 10.3g
- Carbohydrates
- 27.9g
- Fat
- 11.9g
Typical portion: 105 g, about 273 kcal
| Energy | 260 kcal |
|---|---|
| Protein | 10.3 g |
| Carbohydrates | 27.9 g |
| of which sugars | 3.9 g |
| Dietary fiber | 1.6 g |
| Fat | 11.9 g |
| of which saturated | 4.8 g |
| Sodium | 536 mg |
| Potassium | 157 mg |
| Calcium | 218 mg |
| Iron | 1.9 mg |
| Magnesium | 22 mg |
| Zinc | 1.3 mg |
| Vitamin C | 0.4 mg |
| Vitamin D | 8 IU |
| Vitamin B12 | 0.4 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses