Turtle
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 157kcal
- Protein
- 24.6g
- Carbohydrates
- 0g
- Fat
- 5.8g
Typical portion: 110 g, about 173 kcal
| Energy | 157 kcal |
|---|---|
| Protein | 24.6 g |
| Carbohydrates | 0 g |
| of which sugars | 0 g |
| Dietary fiber | 0 g |
| Fat | 5.8 g |
| of which saturated | 0.9 g |
| Sodium | 285 mg |
| Potassium | 286 mg |
| Calcium | 147 mg |
| Iron | 1.8 mg |
| Magnesium | 25 mg |
| Zinc | 1.2 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 1.1 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses