Yogurt, Greek, with oats
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 149kcal
- Protein
- 9.2g
- Carbohydrates
- 20g
- Fat
- 3.7g
Typical portion: 150 g, about 224 kcal
| Energy | 149 kcal |
|---|---|
| Protein | 9.2 g |
| Carbohydrates | 20 g |
| of which sugars | 10.7 g |
| Dietary fiber | 1.5 g |
| Fat | 3.7 g |
| of which saturated | 0.8 g |
| Sodium | 58 mg |
| Potassium | 161 mg |
| Calcium | 89 mg |
| Iron | 0.7 mg |
| Magnesium | 29 mg |
| Zinc | 0.9 mg |
| Vitamin C | 0 mg |
| Vitamin D | 28 IU |
| Vitamin B12 | 0.5 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses