Beets, raw
per 100 g · Source: USDA FoodData Central (Foundation Foods)
- Energy
- 44.6kcal
- Protein
- 1.7g
- Carbohydrates
- 8.8g
- Fat
- 0.3g
Typical portion: 85 g, about 37.9 kcal
| Energy | 44.6 kcal |
|---|---|
| Protein | 1.7 g |
| Carbohydrates | 8.8 g |
| Dietary fiber | 3.1 g |
| Fat | 0.3 g |
| Sodium | 112 mg |
| Potassium | 342 mg |
| Calcium | 13.8 mg |
| Iron | 0.4 mg |
| Magnesium | 21 mg |
| Zinc | 0.3 mg |
| Vitamin C | 4.6 mg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses