Cauliflower, frozen, cooked with oil
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 45kcal
- Protein
- 1.6g
- Carbohydrates
- 3.6g
- Fat
- 3.1g
Typical portion: 143 g, about 64.1 kcal
| Energy | 45 kcal |
|---|---|
| Protein | 1.6 g |
| Carbohydrates | 3.6 g |
| of which sugars | 1 g |
| Dietary fiber | 2.6 g |
| Fat | 3.1 g |
| of which saturated | 0.4 g |
| Sodium | 130 mg |
| Potassium | 135 mg |
| Calcium | 17 mg |
| Iron | 0.4 mg |
| Magnesium | 9 mg |
| Zinc | 0.1 mg |
| Vitamin C | 30.3 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses