Asparagus, canned, cooked with oil
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 45kcal
- Protein
- 2.1g
- Carbohydrates
- 2.4g
- Fat
- 3.5g
Typical portion: 123 g, about 55.4 kcal
| Energy | 45 kcal |
|---|---|
| Protein | 2.1 g |
| Carbohydrates | 2.4 g |
| of which sugars | 1 g |
| Dietary fiber | 1.6 g |
| Fat | 3.5 g |
| of which saturated | 0.5 g |
| Sodium | 279 mg |
| Potassium | 167 mg |
| Calcium | 16 mg |
| Iron | 1.8 mg |
| Magnesium | 10 mg |
| Zinc | 0.4 mg |
| Vitamin C | 16.1 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses