Biryani with vegetables
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 109kcal
- Protein
- 1.9g
- Carbohydrates
- 17.9g
- Fat
- 3.2g
Typical portion: 194 g, about 211 kcal
| Energy | 109 kcal |
|---|---|
| Protein | 1.9 g |
| Carbohydrates | 17.9 g |
| of which sugars | 1.2 g |
| Dietary fiber | 1.2 g |
| Fat | 3.2 g |
| of which saturated | 1.7 g |
| Sodium | 177 mg |
| Potassium | 102 mg |
| Calcium | 17 mg |
| Iron | 1 mg |
| Magnesium | 11 mg |
| Zinc | 0.3 mg |
| Vitamin C | 4.1 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses