Blackberries, frozen
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 64kcal
- Protein
- 1.2g
- Carbohydrates
- 15.7g
- Fat
- 0.4g
Typical portion: 75 g, about 48 kcal
| Energy | 64 kcal |
|---|---|
| Protein | 1.2 g |
| Carbohydrates | 15.7 g |
| of which sugars | 10.7 g |
| Dietary fiber | 5 g |
| Fat | 0.4 g |
| of which saturated | 0 g |
| Sodium | 1 mg |
| Potassium | 140 mg |
| Calcium | 29 mg |
| Iron | 0.8 mg |
| Magnesium | 22 mg |
| Zinc | 0.2 mg |
| Vitamin C | 3.1 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses