Alfalfa sprouts, raw
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 23kcal
- Protein
- 4g
- Carbohydrates
- 2.1g
- Fat
- 0.7g
Typical portion: 25 g, about 5.8 kcal
| Energy | 23 kcal |
|---|---|
| Protein | 4 g |
| Carbohydrates | 2.1 g |
| of which sugars | 0.2 g |
| Dietary fiber | 1.9 g |
| Fat | 0.7 g |
| of which saturated | 0.1 g |
| Sodium | 6 mg |
| Potassium | 79 mg |
| Calcium | 32 mg |
| Iron | 1 mg |
| Magnesium | 27 mg |
| Zinc | 0.9 mg |
| Vitamin C | 8.2 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses