Bread, wheat or cracked wheat, made from home recipe or purchased at bakery
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 271kcal
- Protein
- 10.3g
- Carbohydrates
- 49.2g
- Fat
- 3.7g
Typical portion: 44 g, about 119 kcal
| Energy | 271 kcal |
|---|---|
| Protein | 10.3 g |
| Carbohydrates | 49.2 g |
| of which sugars | 3.2 g |
| Dietary fiber | 3.4 g |
| Fat | 3.7 g |
| of which saturated | 1.2 g |
| Sodium | 576 mg |
| Potassium | 170 mg |
| Calcium | 42 mg |
| Iron | 3.2 mg |
| Magnesium | 45 mg |
| Zinc | 1.3 mg |
| Vitamin C | 0 mg |
| Vitamin D | 8 IU |
| Vitamin B12 | 0.1 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses