Broccoflower, raw
per 100 g · Source: USDA FoodData Central (FNDDS)
- Energy
- 31kcal
- Protein
- 3g
- Carbohydrates
- 6.1g
- Fat
- 0.3g
Typical portion: 32 g, about 9.9 kcal
| Energy | 31 kcal |
|---|---|
| Protein | 3 g |
| Carbohydrates | 6.1 g |
| of which sugars | 3 g |
| Dietary fiber | 3.2 g |
| Fat | 0.3 g |
| of which saturated | 0.1 g |
| Sodium | 23 mg |
| Potassium | 300 mg |
| Calcium | 33 mg |
| Iron | 0.7 mg |
| Magnesium | 20 mg |
| Zinc | 0.6 mg |
| Vitamin C | 88.1 mg |
| Vitamin D | 0 IU |
| Vitamin B12 | 0 µg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses