Arugula, baby, raw
per 100 g · Source: USDA FoodData Central (Foundation Foods)
- Energy
- 31kcal
- Protein
- 1.6g
- Carbohydrates
- 5.4g
- Fat
- 0.3g
Typical portion: 85 g, about 26.4 kcal
| Energy | 31 kcal |
|---|---|
| Protein | 1.6 g |
| Carbohydrates | 5.4 g |
| Dietary fiber | 2.3 g |
| Fat | 0.3 g |
| Sodium | 86.9 mg |
| Potassium | 407 mg |
| Calcium | 204 mg |
| Iron | 1.4 mg |
| Magnesium | 42.6 mg |
| Zinc | 0.3 mg |
| Vitamin C | 101 mg |
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Values are averages per 100 g and vary by brand, recipe and preparation. General information, not dietary advice. Credits & licenses